
(photo: Monarch Butterfly, Tom Delaney, St. John’s Abbey, Minnesota, 2025)
Inspiration from morning prayers (lauds) in the Liturgy of the Hours for today:
Let no evil talk come out of your mouths, but only what is useful for building up, as there is need, so that your words may give grace to those who hear. And do not grieve the Holy Spirit of God, with which you were marked with a seal for the day of redemption. Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another, tenderhearted, forgiving one another, as God in Christ has forgiven you.
This text is an original work of its author Tom Delaney and was entirely composed without the use of artificial intelligence (AI).
If your parish or faith community is seeking a deeper experience of forgiveness, healing, mercy, and spiritual renewal, Live and Forgive is here to help. To begin the conversation, email Live and Forgive presenter and facilitator Tom Delaney at tom@liveandforgive.com — he will be glad to connect with you for a conversation. Please type in your email and click “Subscribe” below to get Live and Forgive articles delivered to you.