(photo: Muhammad Abdullah Iftikhar, 2017) How do I even start? What makes an effective forgiveness process different from one that doesn't have good results is that an effective process has needed steps, in a needed sequence, with each step defined in the certain way that it needs to be defined. Fortunately, scientists have done a … Continue reading The First Step in Forgiveness is the First Step
emotions
Forgiveness Starts with Self-Awareness
(photo: Gnothi Sauton at Reichert-Haus in Ludwigshafen, Immanuel Giel, 2006) There is an old saying, and it's quite simple: "Know thyself." As short and simple as it is, in the (really) old days, it was understood to be such an important thing to do that it was carved into the rock at the Temple of … Continue reading Forgiveness Starts with Self-Awareness
Connecting with Nature Helps Forgiveness
(photo: Pope's Worldwide Prayer Network, 2025) The Vatican News reports that Pope Leo XIV has announced a prayer intention for this month of September "for our relationship with all of creation." In his explanation available via video. Pope Leo XIV specifically recognizes the “the beauty of creation” as a revelation of God and “as the … Continue reading Connecting with Nature Helps Forgiveness
Why would I ever forgive that person?
(photo: Wild Geranium, Tom Delaney, Sherburne County, Minnesota, 2025) We have a small parade of deer stroll past our place regularly in the evenings. When I go out on our south pasture, I see the large matted down circles of grass where they have been bedding down for the night, both in the pasture and … Continue reading Why would I ever forgive that person?
Why is real forgiveness a process?
(photo: Artist's Conk, Tom Delaney, Sherburne County, Minnesota, 2025) The mixture of hardwood oaks and aspens along with softwood pines and junipers makes for a wide variety of mushrooms and fungi in our little corner of the oak savanna. I took a photo of this Artist's Conk (Ganoderma lobatum) in our woods and I'll be … Continue reading Why is real forgiveness a process?
Forgiving Makes More Forgiveness
(photo: Prairie Deer Mouse by Tom Delaney, Sherburne County, Minnesota, 2025) An important part of my day is the time I spend in our stable, hay shed, and on our pastures. Regularly doing some outdoor work caring for animals and little ecosystems like pastures, keeps gives me a daily connection to nature and the proverbial … Continue reading Forgiving Makes More Forgiveness
What Becomes of the Brokenhearted
(photo by Tom Delaney, Sherburne County, Minnesota, 2025) This little patch of Black Eyed Susans (Rudbeckia herta) showed up in our woods for the first time this year. There must be just enough of a break in the overhead canopy of pines to provide the sunlight that these flowers bask in. Black Eyed Susans are … Continue reading What Becomes of the Brokenhearted
Forgiveness Makes It Real
(photo by Tom Delaney, Sherburne County, Minnesota, 2025) Summer blooms on our oak savanna here in central Minnesota are a sight to see every day now. This is a favorite -- Purple Prairie Clover (Dalea purpurea). The Liturgy of the Hours can be a daily routine of prayer that gives you something to think about … Continue reading Forgiveness Makes It Real
Memory & Forgiveness
The work to launch Live and Forgive presentations, guided retreats and small group series continues. Live and Forgive is aimed at integrating the neuroscience of forgiveness with the faith-based principles of forgiveness, primarily in the Catechism of the Catholic Church. Forgiveness is a contemporary topic and significant social and personal need for so many in … Continue reading Memory & Forgiveness
Live and Forgive 