This article is for Catholics and anyone who feels and sees a need for change in their life, especially with a desire to experience greater wellness for themselves than what they are experiencing in their current situation. This article explains how openness to change is required for attaining and improving wellness and the personal and … Continue reading Franciscan Wisdom: Wellness Needs Openness to Change
flourishing
School Cell Phone & Social Media Limits Confirm the Friendship & Digital Wellness Connection
This article summarizes an article in OSV News highlighting the bans on cell phone and social media use in Catholic schools, including some observations of positive impacts as a result of the effort. This article also reviews the importance of friendships and definition of digital wellness explained in a previous Live and Forgive article, How … Continue reading School Cell Phone & Social Media Limits Confirm the Friendship & Digital Wellness Connection
Notre Dame Professor Melissa Moschella Explains Natural Law and Human Flourishing
This article summarizes a recent interview in OSV News of Dr. Melissa Moschella, a professor of the practice in philosophy at the University of Notre Dame’s McGrath Institute for Church Life, on the topic of natural law and human flourishing. Natural law and human flourishing are explained, as well as the connection between them (photo: … Continue reading Notre Dame Professor Melissa Moschella Explains Natural Law and Human Flourishing
How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
Come see me at the Catholic Men’s Conference!
Please attend the 2026 Catholic Men’s Conference at St. John’s University, February 28th, 2026. I will be presenting and facilitating three breakout sessions on the topics of effectively managing money worries with the wisdom of the Franciscan tradition, as well as the importance of real companionship in the lives of young men from a Franciscan … Continue reading Come see me at the Catholic Men’s Conference!
Franciscan Advice: When forgiveness isn’t enough you need to clean house too! Here’s how!
(photo: Sherburne County, Minnesota (USA), Tom Delaney, 2025) Central Minnesota is blanketed in deep snow. The contours and features of the land get to be rounded and softer now, with a more resplendent and sparkling reflection of any glimmer of light. It makes you wonder if we are not cable of the same transformation -- … Continue reading Franciscan Advice: When forgiveness isn’t enough you need to clean house too! Here’s how!
Is refusing forgiveness good for you?
(photo: Sherburne County, Minnesota, Tom Delaney, 2025) The northern lights were on spectacular display earlier this week here in Central Minnesota. The wonder of their intense color and ambling hues easily reminds us that there is something much bigger than us afoot in our universe. We thrill to the sight of the northern lights and … Continue reading Is refusing forgiveness good for you?
Forgiveness Will Make Your Best Tomorrow
(photo: The Unjust Steward, Eugène Burnand, 1850-1921) The reading fro the Gospel of Luke in yesterday's Liturgy of the Word related the parable of the Unjust Steward (Luke 16:1-8). In this parable, a servant of a wealthy property owner is found to have squandered his employer's assets, property, and holdings, and is told to prepare … Continue reading Forgiveness Will Make Your Best Tomorrow
Templeton Foundation Forgiveness Resources Available for Fall 2025
(photo: Alex Polezhaev, 2008) The Templeton World Charity Foundation has compiled and released a set of freely available forgiveness resources with the idea that autumn is a time to strengthen our immune systems, and that includes forgiveness. The resources include: Research Spotlight: Forgiveness and Physical Health Forgiveness as a Stress Buffer Linking Forgiveness and Physical … Continue reading Templeton Foundation Forgiveness Resources Available for Fall 2025
Love & Forgiveness: Research-Informed Action is the Way Forward
Dr. Tyler VanderWeele, the director of the Human Flourishing Program at Harvard University, recently published an article in Psychology Today, which was also shared as a research update from the Human Flourishing Program. Both the article and the research update recapitulate main points of the recent research by VanderWeele and Lee (2025) on the possibilities … Continue reading Love & Forgiveness: Research-Informed Action is the Way Forward
Live and Forgive 