This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
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How to “Know, Pray, Do” for Better Forgiveness
(art: La Vierge aux Lys, William-Adolphe Bouguereau, 1899) This article is for Catholics who want to renew and grow in their practice of forgiveness, especially in the new year of 2026. This article highlights insights into forgiveness by Pope Leo XIV during the 2026 Solemnity of Mary homily for the mass and Angelus. The insights … Continue reading How to “Know, Pray, Do” for Better Forgiveness
“As you were called…”
Put on then, as God’s chosen ones, holy and beloved, heartfelt compassion, kindness, humility, gentleness, and patience, bearing with one another and forgiving one another, if one has a grievance against another. As the Lord has forgiven you, so must you also do. And over all these put on love, that is, the bond of … Continue reading “As you were called…”
New Research: Here’s How Self-Kindness and Being Social Can Support Your Self-Forgiveness
(photo: Seth Willingham, 2016) This article is for Catholics who want to be better at forgiving themselves or help others forgive themselves. This article reviews new research that demonstrates the connection of self-kindness to self-forgiveness, and explains how a person can improve their kindness to themselves as a way of more easily engaging in self-forgiveness. … Continue reading New Research: Here’s How Self-Kindness and Being Social Can Support Your Self-Forgiveness
Forgiveness is the Holy Door of the Heart
(photo: Holy Door at Papal Basilica of Saint Mary Major, Berthold Werner, 2007) This article excerpts key points of the address given by Cardinal Archpriest Rolandas Macrickas at the closing of the Holy Door of the Papal Basilica of Sant Mary Major that relate to forgiveness. The key points can help understand what forgiveness is, … Continue reading Forgiveness is the Holy Door of the Heart
Franciscan Advice: When forgiveness isn’t enough you need to clean house too! Here’s how!
(photo: Sherburne County, Minnesota (USA), Tom Delaney, 2025) Central Minnesota is blanketed in deep snow. The contours and features of the land get to be rounded and softer now, with a more resplendent and sparkling reflection of any glimmer of light. It makes you wonder if we are not cable of the same transformation -- … Continue reading Franciscan Advice: When forgiveness isn’t enough you need to clean house too! Here’s how!
Four Steps to Restore Harmony in Your Life: Repent, Repair, Reconcile, Rejoice
This post is for Catholic parishioners and community members who want a step-by-step process of restoring harmony to their lives, especially after an event or series of events that caused moral stress or moral injury for themselves, others, or both. A four step process for restoring is proposed based on the homily of Pope Leo … Continue reading Four Steps to Restore Harmony in Your Life: Repent, Repair, Reconcile, Rejoice
Franciscan Advice for Entering Advent
(photo: Geheimnis der Weihnacht, Turris Davidica, 2014) Today is the day of Advent, are you ready? Are you wondering what there is to be ready for? Advent is an important liturgical season because it does two things for us: it memorializes, and it invites. Let's take a closer look at how Advent each of these … Continue reading Franciscan Advice for Entering Advent
Thanksgiving in the Story of Job
(art: Job and His Wife Restored to Prosperity, William Blake, 1826) The story of Job is one of the greatest stories of thanksgiving for all time. It is also special because it is a story shared between all of the Abrahamic faiths: Judaism, Christianity and Islam. The Book of Job is a relatively short read. … Continue reading Thanksgiving in the Story of Job
Forgiveness in Brief
(photo: Sherburne County, Minnesota (USA), Tom Delaney, 2025) Ice and snow, bless the Lord;praise and exalt him above all forever. ~ Daniel 3, Liturgy of the Word for Thursday of the Thirty-fourth Week in Ordinary Time Dr. Katharine Harmon and J.P. Mischhoff at Saint John’s School of Theology and Seminary located here in Central Minnesota, … Continue reading Forgiveness in Brief
Live and Forgive 