This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
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Forgiveness in Brief
(photo: Sherburne County, Minnesota (USA), Tom Delaney, 2025) Ice and snow, bless the Lord;praise and exalt him above all forever. ~ Daniel 3, Liturgy of the Word for Thursday of the Thirty-fourth Week in Ordinary Time Dr. Katharine Harmon and J.P. Mischhoff at Saint John’s School of Theology and Seminary located here in Central Minnesota, … Continue reading Forgiveness in Brief
Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
(art: Le Bal Bullier, Sonia Delaunay, 1913) Research continues to confirm the important role of forgiveness and forgiveness processes for persons recovering from traumatic experiences, and for personal growth after traumatic experiences (post-traumatic growth, or "PTG"). In a recent article published in Spirituality in Clinical Practice, researcher Margaret Poandl and colleagues (2025) at Virginia Commonwealth … Continue reading Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
Co-Reflection Transforms Reconciliation
(photo by Harli Marten, 2016) A new study by Australian researchers suggests that transgressions between couples may actually strengthen their relationship when the reconciliation process includes co-reflection. This growth is termed Post-Transgression Relationship Growth or "PTRG" for short. In co-reflection, relationship partners relationship partners working through the incident together (Thai et al., 2023). The researchers … Continue reading Co-Reflection Transforms Reconciliation
Live and Forgive 