This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
happiness
Forgiveness: Heal your worldview, heal yourself!
(photo: Alex Knight, 2016) In important ways, the world we see is a reflection of ourselves. What we see is a reflection of what we are looking for, what has become important to us, what we choose to pay attention to, as well as how we think and feel about our prior experiences of the … Continue reading Forgiveness: Heal your worldview, heal yourself!
Love & Forgiveness: Research-Informed Action is the Way Forward
Dr. Tyler VanderWeele, the director of the Human Flourishing Program at Harvard University, recently published an article in Psychology Today, which was also shared as a research update from the Human Flourishing Program. Both the article and the research update recapitulate main points of the recent research by VanderWeele and Lee (2025) on the possibilities … Continue reading Love & Forgiveness: Research-Informed Action is the Way Forward
Acceptance is Engagement with Reality of Forgiveness
(art: God Answering Job from the Whirlwind, William Blake, 1805 to 1806) Acceptance of a hurtful event or transgression is so important for forgiveness that it can be truly be said that forgiveness is not possible without acceptance. In the forgiveness process, acceptance in terms of "yes, this is what really happened," is involved in … Continue reading Acceptance is Engagement with Reality of Forgiveness
Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
(art: Le Bal Bullier, Sonia Delaunay, 1913) Research continues to confirm the important role of forgiveness and forgiveness processes for persons recovering from traumatic experiences, and for personal growth after traumatic experiences (post-traumatic growth, or "PTG"). In a recent article published in Spirituality in Clinical Practice, researcher Margaret Poandl and colleagues (2025) at Virginia Commonwealth … Continue reading Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
Forgiveness Multiplies Forgiveness
(photo: Tom Delaney, Sherburne County, Minnesota, 2025) There is a prodigious deer population here in our little corner of the oak savanna in Central Minnesota, maybe because of our proximity to Dunes State Forest and Sherburne National Wildlife Refuge. It seems that they appreciate the network of walking trails through the woods and frequently use … Continue reading Forgiveness Multiplies Forgiveness
Connecting with Nature Helps Forgiveness
(photo: Pope's Worldwide Prayer Network, 2025) The Vatican News reports that Pope Leo XIV has announced a prayer intention for this month of September "for our relationship with all of creation." In his explanation available via video. Pope Leo XIV specifically recognizes the “the beauty of creation” as a revelation of God and “as the … Continue reading Connecting with Nature Helps Forgiveness
Daily Well-Being and Happiness
(photo New day, new hope by Takky edine, 2014) I want to talk about how some things we learn from the morning prayers (Lauds) in the Liturgy of the Hours today relate to forgiveness, and reinforce the importance of forgiveness. But before I do that, I think I need to do something I haven't done … Continue reading Daily Well-Being and Happiness
Live and Forgive 