This article is for Catholics and anyone who feels and sees a need for change in their life, especially with a desire to experience greater wellness for themselves than what they are experiencing in their current situation. This article explains how openness to change is required for attaining and improving wellness and the personal and … Continue reading Franciscan Wisdom: Wellness Needs Openness to Change
psychology
Is refusing forgiveness good for you?
(photo: Sherburne County, Minnesota, Tom Delaney, 2025) The northern lights were on spectacular display earlier this week here in Central Minnesota. The wonder of their intense color and ambling hues easily reminds us that there is something much bigger than us afoot in our universe. We thrill to the sight of the northern lights and … Continue reading Is refusing forgiveness good for you?
Forgiveness Education is Mental Health Education Grounded in Love of God and Neighbor
(photo: Bishop Timothy Dolan, OSV News, Gregory A. Shemitz, 2025) Bishop Dolan is a vocal advocate for the work of the Catholic Church to promote mental health in all of its communities. He founded the International Association of Catholic Health Ministers after experiencing the suicide of his brother, and several family members before him. OSV … Continue reading Forgiveness Education is Mental Health Education Grounded in Love of God and Neighbor
Love & Forgiveness: Research-Informed Action is the Way Forward
Dr. Tyler VanderWeele, the director of the Human Flourishing Program at Harvard University, recently published an article in Psychology Today, which was also shared as a research update from the Human Flourishing Program. Both the article and the research update recapitulate main points of the recent research by VanderWeele and Lee (2025) on the possibilities … Continue reading Love & Forgiveness: Research-Informed Action is the Way Forward
Is there divine forgiveness for suicide?
One of the greatest tragedies and griefs that a person may experience in their lifetime is the death of a loved one when they take their own life. The despair of the loved one that first led them to taking their own life doesn't stop there, but rather extends its devastation to encircle the living … Continue reading Is there divine forgiveness for suicide?
Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
(art: Le Bal Bullier, Sonia Delaunay, 1913) Research continues to confirm the important role of forgiveness and forgiveness processes for persons recovering from traumatic experiences, and for personal growth after traumatic experiences (post-traumatic growth, or "PTG"). In a recent article published in Spirituality in Clinical Practice, researcher Margaret Poandl and colleagues (2025) at Virginia Commonwealth … Continue reading Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
Recognizing Hidden Anger is Step #1 in Forgiveness
(art: Hope, George Frederick Watts, 1886) Anger is a normal and temporarily helpful response to a hurtful event. As an emotion, anger can help us summon the energy to protect ourselves in a situation, or to hastily remove ourselves from a situation even if it means needing a burst of exertion to get past barriers. … Continue reading Recognizing Hidden Anger is Step #1 in Forgiveness
Divine Forgiveness: From Faith to Science and Back Again
(photo: Vatican Media, September 24, 2025) Pope Leo XIV addressed the topic of divine redemption today in his general audience. Divine redemption is an important concept and principle linked to divine forgiveness - i.e. forgiveness of our transgressions by God. Divine forgiveness is an important topic within forgiveness research because many people in general are … Continue reading Divine Forgiveness: From Faith to Science and Back Again
“Forgive, but don’t forget.”
Graphic: Brain regions involved with memory formation. "A new study published in the Journal of Experimental Psychology: General provides insight into how forgiveness affects memory. The researchers found that forgiving someone who has wronged you does not blur or alter the details of the event in memory. Instead, it changes how you feel about it. … Continue reading “Forgive, but don’t forget.”
Welcome to Live and Forgive!
Ever felt the day-to-day burden of a grudge that just won’t let go? Wondered how to forgive someone who really should have known better—or how to forgive yourself when the memory of something you've done lingers a little too long? You're not alone—and you’re in the right place. Live & Forgive offers Catholic parishes and … Continue reading Welcome to Live and Forgive!
Live and Forgive 