This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
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Little Flowers: Forgiveness and Liberation in Captivity
(photo: Robben Island Prison, Michael Coghlan, 2011) Storytelling is a way to do a few important things. Telling a story is a way of teaching, such that a person gains an awareness of something, or an understanding, insight, or new point of view -- the things we associate with instruction and learning in general. Because … Continue reading Little Flowers: Forgiveness and Liberation in Captivity
Forgiveness: Heal your worldview, heal yourself!
(photo: Alex Knight, 2016) In important ways, the world we see is a reflection of ourselves. What we see is a reflection of what we are looking for, what has become important to us, what we choose to pay attention to, as well as how we think and feel about our prior experiences of the … Continue reading Forgiveness: Heal your worldview, heal yourself!
Forgiveness is a Constant Invitation to Rebirth in Love
Today's Liturgy of the Word includes a reading from the Gospel of Luke (17:1-6) that is a cornerstone for forgiveness as Christian faith in action. In this section of the gospel, Jesus teaches his disciples: If your brother sins, rebuke him; and if he repents, forgive him.And if he wrongs you seven times in one … Continue reading Forgiveness is a Constant Invitation to Rebirth in Love
Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
(art: Le Bal Bullier, Sonia Delaunay, 1913) Research continues to confirm the important role of forgiveness and forgiveness processes for persons recovering from traumatic experiences, and for personal growth after traumatic experiences (post-traumatic growth, or "PTG"). In a recent article published in Spirituality in Clinical Practice, researcher Margaret Poandl and colleagues (2025) at Virginia Commonwealth … Continue reading Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
Recognizing Hidden Anger is Step #1 in Forgiveness
(art: Hope, George Frederick Watts, 1886) Anger is a normal and temporarily helpful response to a hurtful event. As an emotion, anger can help us summon the energy to protect ourselves in a situation, or to hastily remove ourselves from a situation even if it means needing a burst of exertion to get past barriers. … Continue reading Recognizing Hidden Anger is Step #1 in Forgiveness
Can forgiving be harmful?
(photo: Hartmann Linga, 2025) Forgiveness researcher Robert Enright has published a new piece in Psychology Today examining questions and criticisms focused on whether forgiveness can be harmful. Enwright developed the Guideposts for Forgiving framework and process that is integrated in Live and Forgive presentations, guided retreats, small group series and wilderness walks. In the article, … Continue reading Can forgiving be harmful?
Forgiveness in Elder Flourishing
(photo by Tom Delaney, Sherburne County, Minnesota, 2025) This is the time of year when the Canada Goldenrod (Solidago canadensis) is in bloom and we can see all kinds of pollinators busily working the flowers. As you can see in the photo, it’s an amazing sight of coexistence, not to mention that you may be … Continue reading Forgiveness in Elder Flourishing
Co-Reflection Transforms Reconciliation
(photo by Harli Marten, 2016) A new study by Australian researchers suggests that transgressions between couples may actually strengthen their relationship when the reconciliation process includes co-reflection. This growth is termed Post-Transgression Relationship Growth or "PTRG" for short. In co-reflection, relationship partners relationship partners working through the incident together (Thai et al., 2023). The researchers … Continue reading Co-Reflection Transforms Reconciliation
Many reasons, all of them good!
(photo by Tom Delaney, Sherburne County, Minnesota, 2025) The air is a bit cooler in the mornings and evenings of late. On any walk it is a small joy to see the Evening Primrose (Oenothera biennis) in bloom. The Evening Primrose is a species native to our oak savanna, is also known by the name … Continue reading Many reasons, all of them good!
Live and Forgive 