This article is for Catholics and anyone who feels and sees a need for change in their life, especially with a desire to experience greater wellness for themselves than what they are experiencing in their current situation. This article explains how openness to change is required for attaining and improving wellness and the personal and … Continue reading Franciscan Wisdom: Wellness Needs Openness to Change
feelings
Is refusing forgiveness good for you?
(photo: Sherburne County, Minnesota, Tom Delaney, 2025) The northern lights were on spectacular display earlier this week here in Central Minnesota. The wonder of their intense color and ambling hues easily reminds us that there is something much bigger than us afoot in our universe. We thrill to the sight of the northern lights and … Continue reading Is refusing forgiveness good for you?
Our Own Anger is Still Not Good for Us
(art: Church of St. Nicetas, Macedonia, 14th cent.) Whenever the Gospel accounts of Jesus driving out the money changers from the temple come up in the Liturgy of the Word, I often see an article or hear someone asserting that the Gospel account is proof that anger can be righteous and even a virtue. It … Continue reading Our Own Anger is Still Not Good for Us
Is there divine forgiveness for suicide?
One of the greatest tragedies and griefs that a person may experience in their lifetime is the death of a loved one when they take their own life. The despair of the loved one that first led them to taking their own life doesn't stop there, but rather extends its devastation to encircle the living … Continue reading Is there divine forgiveness for suicide?
Recognizing Hidden Anger is Step #1 in Forgiveness
(art: Hope, George Frederick Watts, 1886) Anger is a normal and temporarily helpful response to a hurtful event. As an emotion, anger can help us summon the energy to protect ourselves in a situation, or to hastily remove ourselves from a situation even if it means needing a burst of exertion to get past barriers. … Continue reading Recognizing Hidden Anger is Step #1 in Forgiveness
Moral Distress & Moral Injury in Forgiveness
(photo: Скорбящая Mать, Sergey Cherny, 2012) Forgiveness models and processes often involve moral distress and moral injury a person has experienced, including in practicing a forgiveness process in small groups and guided retreats. Having good definitions of moral distress and moral injury and an understanding of their relationship can improve the quality of forgiveness processes … Continue reading Moral Distress & Moral Injury in Forgiveness
Forgiveness Starts with Self-Awareness
(photo: Gnothi Sauton at Reichert-Haus in Ludwigshafen, Immanuel Giel, 2006) There is an old saying, and it's quite simple: "Know thyself." As short and simple as it is, in the (really) old days, it was understood to be such an important thing to do that it was carved into the rock at the Temple of … Continue reading Forgiveness Starts with Self-Awareness
Mercy Makes Forgiveness
(photo: Pope Leo XIV and author Diane Foley, Vatican Media, 2025) I have a theory: Learning from experience is fundamentally human. We learn from our experiences, and what we learn changes the way we think, feel, and act -- sometimes a little, but sometimes in ways that transform us. When we are in community with … Continue reading Mercy Makes Forgiveness
Why is real forgiveness a process?
(photo: Artist's Conk, Tom Delaney, Sherburne County, Minnesota, 2025) The mixture of hardwood oaks and aspens along with softwood pines and junipers makes for a wide variety of mushrooms and fungi in our little corner of the oak savanna. I took a photo of this Artist's Conk (Ganoderma lobatum) in our woods and I'll be … Continue reading Why is real forgiveness a process?
Forgiving Makes More Forgiveness
(photo: Prairie Deer Mouse by Tom Delaney, Sherburne County, Minnesota, 2025) An important part of my day is the time I spend in our stable, hay shed, and on our pastures. Regularly doing some outdoor work caring for animals and little ecosystems like pastures, keeps gives me a daily connection to nature and the proverbial … Continue reading Forgiving Makes More Forgiveness
Live and Forgive 