(photo: Čeština, Mikhail Gorbunov, 2012) There are two scientifically validated forgiveness processes, and empathy of the forgiver toward the person being forgiven is the key in both of them. One forgiveness process is the REACH Forgiveness Process developed by Everett Worthington, and the other is Guideposts for Forgiving developed by Robert Enright. In both processes, … Continue reading Your Empathy Makes Your Forgiveness
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Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
(art: Le Bal Bullier, Sonia Delaunay, 1913) Research continues to confirm the important role of forgiveness and forgiveness processes for persons recovering from traumatic experiences, and for personal growth after traumatic experiences (post-traumatic growth, or "PTG"). In a recent article published in Spirituality in Clinical Practice, researcher Margaret Poandl and colleagues (2025) at Virginia Commonwealth … Continue reading Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
A New Paradigm of Love for Understanding Human Flourishing & Forgiveness
(photo: Tom Delaney. Sherburne County, Minnesota, 2025) The heat of the days is giving way to coolness, and the hours of sunlight have declined. All living things are now drawn into a time of taking their rest. Everywhere you can see the wisdom of Jesus' words in the Gospel of John (12:24): Amen, amen, I … Continue reading A New Paradigm of Love for Understanding Human Flourishing & Forgiveness
Resurrection Saves from Sadness & Despair
(art: Resurrection, woodcut print, 15th century C.E.) In his General Audience today, Pope Leo XIV explored the topic of personal sadness and explained how the resurrection of Jesus Christ can give us a hope that replaces despair. The pope's address is part of the the cycle of catechesis that will continue throughout the entire Jubilee … Continue reading Resurrection Saves from Sadness & Despair
Justice Will Always Be Delivered
(art: La Justicia entre los arcángeles Miguel y Gabriel, Jacobello del Fiore, 1421 C.E.) Justice is an important matter for forgiveness. When we are experience a hurtful event and its accompanying moral distress or moral injury, from something deep and fundamental in our own being we know "that's not the way it is supposed to … Continue reading Justice Will Always Be Delivered
Pope Leo Delivers Message of Hope for the Downcast, Weary, and Suffering
(photo: Pope Leo XIV, Edgar Beltran, 2025) Forgiveness offers both the forgiver and forgiven a relief from the painful and burdensome negative emotions that are experienced when forgiveness has not happened. Particularly when someone has experienced moral distress and moral injury in a hurtful event, we know that these events are commonly followed by: guilt … Continue reading Pope Leo Delivers Message of Hope for the Downcast, Weary, and Suffering
Forgiveness: Receiving and Giving God’s Grace
(photo: Tom Delaney, Sherburne County, Minnesota, 2025) "Frost and cold, bless the Lord!" (Daniel 3:69) Yesterday morning we woke up to our first frost of this autumn here in on the oak savanna in Central Minnesota. The pastures were white and silver that tuned to a brilliant gold as the rising sun cast it's first … Continue reading Forgiveness: Receiving and Giving God’s Grace
Memorial of St. Francis of Assisi Today
Today is the day that the Catholic Church remembers the death of St. Francis of Assisi. Written accounts tell us that he died on October 3, 1226, a date termed his transitus. By the time of his death, St. Francis had started an entire movement, including religious orders that included clergy, nuns and laity. He … Continue reading Memorial of St. Francis of Assisi Today
Pope Leo Explains the Resurrection as Cause and Model for Forgiveness
(photo: Edgar Beltran, 2025) Pope Leo XIV had important things to say about forgiveness in his General Audience on Wednesday of this week. His remarks linked forgiveness to the example of Jesus Christ when he appeared to the disciples after his resurrection (John 20:19-31), and how Jesus appears without anger or desire for revenge, but … Continue reading Pope Leo Explains the Resurrection as Cause and Model for Forgiveness
Divine Forgiveness: From Faith to Science and Back Again
(photo: Vatican Media, September 24, 2025) Pope Leo XIV addressed the topic of divine redemption today in his general audience. Divine redemption is an important concept and principle linked to divine forgiveness - i.e. forgiveness of our transgressions by God. Divine forgiveness is an important topic within forgiveness research because many people in general are … Continue reading Divine Forgiveness: From Faith to Science and Back Again
Live and Forgive 