Acceptance is Engagement with Reality of Forgiveness

(art: God Answering Job from the Whirlwind, William Blake, 1805 to 1806) Acceptance of a hurtful event or transgression is so important for forgiveness that it can be truly be said that forgiveness is not possible without acceptance. In the forgiveness process, acceptance in terms of "yes, this is what really happened," is involved in … Continue reading Acceptance is Engagement with Reality of Forgiveness

Middle East Bishop Lives Forgiveness as Path to Peace

(photo: Sidon, Lebanon, Vyacheslav Argenberg, 2008) Catholic Maronite Bishop Mounir Khairallah of Batrun (Lebanon) has been a vocal advocate for peace in the Middle East, as well as for interpersonal forgiveness. He was recently interviewed by Paulina Guzik for OSV News, and shared his personal story of forgiveness and his thoughts on the relationship of … Continue reading Middle East Bishop Lives Forgiveness as Path to Peace

Your Empathy Makes Your Forgiveness

(photo: Čeština, Mikhail Gorbunov, 2012) There are two scientifically validated forgiveness processes, and empathy of the forgiver toward the person being forgiven is the key in both of them. One forgiveness process is the REACH Forgiveness Process developed by Everett Worthington, and the other is Guideposts for Forgiving developed by Robert Enright. In both processes, … Continue reading Your Empathy Makes Your Forgiveness

Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma

(art: Le Bal Bullier, Sonia Delaunay, 1913) Research continues to confirm the important role of forgiveness and forgiveness processes for persons recovering from traumatic experiences, and for personal growth after traumatic experiences (post-traumatic growth, or "PTG"). In a recent article published in Spirituality in Clinical Practice, researcher Margaret Poandl and colleagues (2025) at Virginia Commonwealth … Continue reading Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma

Recognizing Hidden Anger is Step #1 in Forgiveness

(art: Hope, George Frederick Watts, 1886) Anger is a normal and temporarily helpful response to a hurtful event. As an emotion, anger can help us summon the energy to protect ourselves in a situation, or to hastily remove ourselves from a situation even if it means needing a burst of exertion to get past barriers. … Continue reading Recognizing Hidden Anger is Step #1 in Forgiveness

Pope Leo Calls for “Culture of Reconciliation”

(photo: Anastasis, Chora Church, Istanbul (Constantinople), José Luiz Bernardes Ribeiro, 2011) Another essential frontier lies in reconciliation and justice, especially in a world torn apart by conflict, inequality and abuse. Today, many suffer exclusion, and many wounds remain unhealed across generations and peoples...we must oppose the “globalization of powerlessness” with a culture of reconciliation — … Continue reading Pope Leo Calls for “Culture of Reconciliation”

Forgiveness Multiplies Forgiveness

(photo: Tom Delaney, Sherburne County, Minnesota, 2025) There is a prodigious deer population here in our little corner of the oak savanna in Central Minnesota, maybe because of our proximity to Dunes State Forest and Sherburne National Wildlife Refuge. It seems that they appreciate the network of walking trails through the woods and frequently use … Continue reading Forgiveness Multiplies Forgiveness

A New Paradigm of Love for Understanding Human Flourishing & Forgiveness

(photo: Tom Delaney. Sherburne County, Minnesota, 2025) The heat of the days is giving way to coolness, and the hours of sunlight have declined. All living things are now drawn into a time of taking their rest. Everywhere you can see the wisdom of Jesus' words in the Gospel of John (12:24): Amen, amen, I … Continue reading A New Paradigm of Love for Understanding Human Flourishing & Forgiveness