Forgiveness can be deeply personal, complex, and meaningful. In this session from the Wellness in the Woods “Power of Hope” conference this year, I introduced participants to the REACH forgiveness process, a scientifically validated model that can be used individually or facilitated in groups.
People who participated in my workshop learned about recent research on the benefits of forgiveness for physical and mental health, personal well-being, and community healing. We also explored how forgiveness work can be trauma-informed while still honoring and validating experiences of injustice.
I gave attendees a basic understanding of the REACH model and access to no-cost instructional and supporting materials through the Human Flourishing Program at Harvard University.
Here is a downloadable copy of my presentation for you…
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