"Lord, make me an instrument of your peace." ~ Traditional Franciscan Saying It's a very old saying within Franciscan tradition, sometimes even attributed to St. Francis of Assisi himself. But what does it mean. "Lord, make me an instrument of your peace?" and why would someone ever ask for that? What is peace? It's always … Continue reading Job Opening: Peacemaker, no previous experience needed
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The Burden That Can Free You Forever
Jesus said:"Come to me, all you who labor and are burdened,and I will give you rest.Take my yoke upon you and learn from me,for I am meek and humble of heart;and you will find rest for yourselves.For my yoke is easy, and my burden light." (Gospel of Matthew 11:28-30) I was fortunate to attend elementary … Continue reading The Burden That Can Free You Forever
How to Worry Less and Connect More
Ever wonder how the big names in Catholic spirituality seem so calm and collected? They seem to have found and be connected with something that gives their view of the world, and the way they engage with the world, a deep abiding peacefulness. I can laugh and say, "It's like they know something we don't! … Continue reading How to Worry Less and Connect More
How to Use Forgiveness to Grow in Your Spirituality
Our Catholic faith recognizes forgiveness as something called a "spiritual work of mercy" -- a charitable act by which we come to the aid of our neighbor (Catechism of the Catholic Church, 2447). The United States Council of Catholic Bishops explains, "Just as Jesus attended to the spiritual well-being of those he ministered to, these … Continue reading How to Use Forgiveness to Grow in Your Spirituality
How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
(art: Le Bal Bullier, Sonia Delaunay, 1913) Research continues to confirm the important role of forgiveness and forgiveness processes for persons recovering from traumatic experiences, and for personal growth after traumatic experiences (post-traumatic growth, or "PTG"). In a recent article published in Spirituality in Clinical Practice, researcher Margaret Poandl and colleagues (2025) at Virginia Commonwealth … Continue reading Acceptance and Self-Forgiveness: Keys to Personal Growth After Trauma
Pope Leo Explains the Resurrection as Cause and Model for Forgiveness
(photo: Edgar Beltran, 2025) Pope Leo XIV had important things to say about forgiveness in his General Audience on Wednesday of this week. His remarks linked forgiveness to the example of Jesus Christ when he appeared to the disciples after his resurrection (John 20:19-31), and how Jesus appears without anger or desire for revenge, but … Continue reading Pope Leo Explains the Resurrection as Cause and Model for Forgiveness
Live and Forgive 