Growing up in rural Wisconsin and in Minnesota, I learned that the lichen I see growing on rocks in the wilderness grows at an extremely slow rate. A small spot of lichen represents years, or even decades of growth. Learning this made me more aware of ways we can see time from different perspectives and … Continue reading Your Moments Are Sacred Time…Always
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How to Use Forgiveness to Grow in Your Spirituality
Our Catholic faith recognizes forgiveness as something called a "spiritual work of mercy" -- a charitable act by which we come to the aid of our neighbor (Catechism of the Catholic Church, 2447). The United States Council of Catholic Bishops explains, "Just as Jesus attended to the spiritual well-being of those he ministered to, these … Continue reading How to Use Forgiveness to Grow in Your Spirituality
“Do you hear that?” — What God Has to Say to You
Winter is beginning its waning here in Central Minnesota. The sun rises just a little bit more to the north and the snow recedes revealing all the slumbering flora of last year. One could be tempted to excitedly announce the end of winter today, but the wiser person has patience and understands the longer and … Continue reading “Do you hear that?” — What God Has to Say to You
Franciscan Wisdom: Use Humility to Grow Peace
Fr. Roberto Pasolini is a Franciscan Capuchin priest who serves as the official preacher in the "Papal Household" -- basically meaning Pope Leo's house and residence. He is a gifted author and orator, and will be providing Lenten meditations from March 6 through March 27. Franciscan Fr. Pasolini's first meditation makes some important points about … Continue reading Franciscan Wisdom: Use Humility to Grow Peace
Saturday! 2026 Catholic Men’s Conference!
This Saturday, I will be doing a session during all three scheduled breakouts at the 2026 Catholic Men's Conference at Saint John's University (MN). Consider joining me for this informative and inspiring event on the historical and beautiful campus of St. John' University and St. John's Abbey! If you have to miss this event, but … Continue reading Saturday! 2026 Catholic Men’s Conference!
Franciscan Wisdom: Wellness Needs Openness to Change
This article is for Catholics and anyone who feels and sees a need for change in their life, especially with a desire to experience greater wellness for themselves than what they are experiencing in their current situation. This article explains how openness to change is required for attaining and improving wellness and the personal and … Continue reading Franciscan Wisdom: Wellness Needs Openness to Change
How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
How to “Know, Pray, Do” for Better Forgiveness
(art: La Vierge aux Lys, William-Adolphe Bouguereau, 1899) This article is for Catholics who want to renew and grow in their practice of forgiveness, especially in the new year of 2026. This article highlights insights into forgiveness by Pope Leo XIV during the 2026 Solemnity of Mary homily for the mass and Angelus. The insights … Continue reading How to “Know, Pray, Do” for Better Forgiveness
New Research: Here’s How Self-Kindness and Being Social Can Support Your Self-Forgiveness
(photo: Seth Willingham, 2016) This article is for Catholics who want to be better at forgiving themselves or help others forgive themselves. This article reviews new research that demonstrates the connection of self-kindness to self-forgiveness, and explains how a person can improve their kindness to themselves as a way of more easily engaging in self-forgiveness. … Continue reading New Research: Here’s How Self-Kindness and Being Social Can Support Your Self-Forgiveness
Four Steps to Restore Harmony in Your Life: Repent, Repair, Reconcile, Rejoice
This post is for Catholic parishioners and community members who want a step-by-step process of restoring harmony to their lives, especially after an event or series of events that caused moral stress or moral injury for themselves, others, or both. A four step process for restoring is proposed based on the homily of Pope Leo … Continue reading Four Steps to Restore Harmony in Your Life: Repent, Repair, Reconcile, Rejoice
Live and Forgive 