Get rid of all bitterness,all passion and anger,harsh words, slander,and malice of every kind.In place of these,be kind to one another,compassionate,and mutually forgiving,just as God has forgiven you,in Christ. Ephesians: 31-32 Please share these words with someone who needs them today. This article is an original work of the author and was not composed by … Continue reading Being Forgiven, Now Forgive
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Love is Your Key to Human Flourishing
For a very long time, and all around the world, thinkers have asked whether we can clearly define a good life, or the best life, for ourselves. The idea is that if we could clearly define it, then we would know what we need to do in order to get it and have it for … Continue reading Love is Your Key to Human Flourishing
Your Moments Are Sacred Time…Always
Growing up in rural Wisconsin and in Minnesota, I learned that the lichen I see growing on rocks in the wilderness grows at an extremely slow rate. A small spot of lichen represents years, or even decades of growth. Learning this made me more aware of ways we can see time from different perspectives and … Continue reading Your Moments Are Sacred Time…Always
We Are Meant to Be Abundantly Alive, And We Can
In Minnesota we joke about something we call the "Minnesota Goodbye." The Minnesota Goodbye is a prolonged process of saying goodbye to a leaving guest, or as a leaving guest. In the typical scenario, guests will fully prepare to leave by putting on their hats and jackets while the hosts are present, and hen guests … Continue reading We Are Meant to Be Abundantly Alive, And We Can
Lenten Forgiveness Series: A season like never before!
"Two things are happening at once that make this year’s Lent not only new, but Lent like never before. They both ask us to consider doing one of the most important things we can do during lent: forgiving someone." During this latter part of Lent, I am writing a weekly series of articles on forgiveness … Continue reading Lenten Forgiveness Series: A season like never before!
How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
Pope Sets New Jubilee for 800th Anniversary of St. Francis of Assisi’s Death
Death and Ascension of St. Francis, Giotto di Bondone, 1325, Basilica of Santa Croce Big news for our community of Secular Franciscans in Central Minnesota today! Pope Leo XIV has decreed a special Jubilee Year of Saint Francis to take place from January 10, 2026 to January 10, 2027, on the occasion of the eighth … Continue reading Pope Sets New Jubilee for 800th Anniversary of St. Francis of Assisi’s Death
“As you were called…”
Put on then, as God’s chosen ones, holy and beloved, heartfelt compassion, kindness, humility, gentleness, and patience, bearing with one another and forgiving one another, if one has a grievance against another. As the Lord has forgiven you, so must you also do. And over all these put on love, that is, the bond of … Continue reading “As you were called…”
New Research: Here’s How Self-Kindness and Being Social Can Support Your Self-Forgiveness
(photo: Seth Willingham, 2016) This article is for Catholics who want to be better at forgiving themselves or help others forgive themselves. This article reviews new research that demonstrates the connection of self-kindness to self-forgiveness, and explains how a person can improve their kindness to themselves as a way of more easily engaging in self-forgiveness. … Continue reading New Research: Here’s How Self-Kindness and Being Social Can Support Your Self-Forgiveness
Franciscan Advice: When forgiveness isn’t enough you need to clean house too! Here’s how!
(photo: Sherburne County, Minnesota (USA), Tom Delaney, 2025) Central Minnesota is blanketed in deep snow. The contours and features of the land get to be rounded and softer now, with a more resplendent and sparkling reflection of any glimmer of light. It makes you wonder if we are not cable of the same transformation -- … Continue reading Franciscan Advice: When forgiveness isn’t enough you need to clean house too! Here’s how!
Live and Forgive 