Bob: Forgiveness — the thing everyone agrees is good for you, like vegetables or sleep, and that most of us find equally difficult to actually do. Mara: Today we're looking at work from Tom Delaney (O.F.S.), a Franciscan educational psychologist exploring what to do when forgiveness feels genuinely impossible — the theology, the psychology, and … Continue reading Podcast Episode: When You Can’t Consider Forgiveness, Consider God
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When You Can’t Consider Forgiveness, Consider God
"Praised be my Lord for those who forgive on account of your love, and endure weakness and trials. Blessed are those who shall endure in peace, for by you, most high, they shall be crowned." ~ Canticle of the Sun, St. Francis of Assisi Scientific research has indicated that the benefits of forgiveness - e.g. … Continue reading When You Can’t Consider Forgiveness, Consider God
Podcast: Speaking of Faith, Speaking of Forgiveness
In the latest episode of the Diocese of St. Cloud podcast Speaking of Faith, Tom Delaney, a Secular Franciscan, educational psychologist, and mental and behavioral health advocate explains forgiveness as both a gift and a process that integrates wrongdoing into one’s life story. He shares how forgiveness can offer health benefits and allows us to … Continue reading Podcast: Speaking of Faith, Speaking of Forgiveness
How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
This article is for Catholics and others who want to improve their digital wellness (personal use of the internet, technology, social media, artificial intelligence, etc.) and life wellbeing. Wellbeing or wellness is explained as having eight dimensions. Friendships are explained as important to at least three of those dimensions: the social, emotional and spiritual dimensions. … Continue reading How to Improve Your Digital Wellness and Life Wellbeing with Better Friendships
“New Things” in Theology Point to the Science of Mental Health
(photo: Sherburne County, Minnesota (USA), Tom Delaney, 2025) And just like that...it's winter here in Central Minnesota. The snow fell overnight while a stiff wind blew from the north that shook the forest. Fittingly, today's Liturgy of the Word includes the beautiful canticle from Daniel (Chapter 3) and ... Cold and chill, bless the Lord;Praise … Continue reading “New Things” in Theology Point to the Science of Mental Health
Forgiveness: Heal your worldview, heal yourself!
(photo: Alex Knight, 2016) In important ways, the world we see is a reflection of ourselves. What we see is a reflection of what we are looking for, what has become important to us, what we choose to pay attention to, as well as how we think and feel about our prior experiences of the … Continue reading Forgiveness: Heal your worldview, heal yourself!
Harvard Catholic Forum Hosts Tyler VanderWeele: A Theology of Health
(photo: Harvard University, 2025) Join the Harvard Divinity School online for Professor VanderWeele's book talk on A Theology of Health tomorrow, November 13th, at 5:30 PM ET. Register to attend here: https://www.harvardcatholicforum.org/event/book-talk%3A-a-theology-of-health. If your parish or faith community is seeking a deeper experience of forgiveness, healing, mercy, and spiritual renewal, Live and Forgive is here … Continue reading Harvard Catholic Forum Hosts Tyler VanderWeele: A Theology of Health
Our Own Anger is Still Not Good for Us
(art: Church of St. Nicetas, Macedonia, 14th cent.) Whenever the Gospel accounts of Jesus driving out the money changers from the temple come up in the Liturgy of the Word, I often see an article or hear someone asserting that the Gospel account is proof that anger can be righteous and even a virtue. It … Continue reading Our Own Anger is Still Not Good for Us
Forgiveness Education is Mental Health Education Grounded in Love of God and Neighbor
(photo: Bishop Timothy Dolan, OSV News, Gregory A. Shemitz, 2025) Bishop Dolan is a vocal advocate for the work of the Catholic Church to promote mental health in all of its communities. He founded the International Association of Catholic Health Ministers after experiencing the suicide of his brother, and several family members before him. OSV … Continue reading Forgiveness Education is Mental Health Education Grounded in Love of God and Neighbor
Meditation Nurtures Mind, Body, and Spirit for Forgiveness
(art: Saint Clare of Assisi) In September I wrote an article entitled The Way to Forgiveness: Quiet and Meditation that explained how quiet meditation can help move you mentally and spiritually to the place you need to be in order for you to be ready to engage with forgiveness. Our Franciscan tradition includes exemplars of meditation … Continue reading Meditation Nurtures Mind, Body, and Spirit for Forgiveness
Live and Forgive 